Individual Therapy

Your mental health is our priority at Arevalo Counseling & Mentoring, LLC. Our training and expertise allows us to support people struggling with:

A young woman with long red hair sits on a couch, covering her face with her hands, while another woman sits across from her taking notes. A plush toy is in the background.

Navigating the journey from adolescence to young adulthood can be a rollercoaster of emotions, challenges, and self-discovery. Our goal is to provide supportive and understanding space for adolescents and teens to thrive, heal, and flourish as they learn to better cope with the underlying struggles contributing to emotional and behavioral difficulties at home and/or school and to help them find more adaptive ways of getting their needs met.

Close-up of a person's tearful eyes, partially covered by a white cloth, showing prominent eyelashes and a focused gaze reflecting profound loss.

Grief is a human response and can stem from various types of loss - the death of a loved one, the end of a relationship, the loss of a pet, or even the loss of a job or a dream. If you’re carrying the weight of grief, know that you are not alone and we are here to support you through your journey.

A sad woman in distress sitting on a chair with her hands on her head.

Depression can seem to cast a shadow over every aspect of your life. We believe in the power of hope and we provide you with proven techniques to better manage symptoms. By working together you will develop insight and perspective, build skills, and rediscover your inner light.

Bearded man standing and a second image of himself coming out of him as an angry yelling man.

Anger is a natural emotion that we all experience. Sometimes it gets the best of us or creates unwanted consequences. We will work closely with you to understand the triggers, patterns, and behaviors associated with your anger as we empower you to gain control over your emotional responses in order to make positive choices in challenging situations.

An anxious BIPOC woman with glasses sitting on a couch biting her nail and gazing out onto something.

Anxiety can be an overwhelming force as you get caught up in overthinking, worrying, and struggling to make decisions. We are here to help you break free from the grip of anxiety and embark on a journey towards peace and confidence. Through compassionate guidance, we aim to help you understand your anxiety and learn effective ways to manage its impact.

Stressed woman with hands on head standing in the middle, with 2 blurry images of herself on each side, one sad and pulling her hair out and the other one angry with raised clenched fists.

Borderline Personality Disorder can sometimes feel like a rollercoaster ride you didn’t sign up for. You often experience intense emotions, quick mood swings, and a real fear of abandonment. Life can feel like a series of highs and lows. Our approach helps you understand and manage those intense feelings, build healthier relationships, and get your life on a more stable track.

Take Control of Your Mental Health Today!

A smiling man sitting on a chair in relief with sun shining on his face

"In therapy, we find strength in vulnerability and wisdom in self-reflection."

~ Unknown