Anger Management

Ever had that moment when you feel your blood start boiling and your fists and jaw clench?

Do you have episodes of outbursts and then have the clean up the physical and emotional mess you made?

Does your anger leave you feeling confused? Are you often misunderstood?

Anger is a powerful and natural emotion, but it isn't always about shouting matches or slamming doors. It can show up as irritation, frustration, or that silent simmering feeling in your chest. It can make you feel overwhelmed and can impact many aspect of your life.

Anger isn't a villain, it's more like a messenger. Trying to suppress or bury your anger can lead to even more internal turmoil. Ignoring your anger is like storing up a ticking time bomb—it's only a matter of time before it explodes.

Blonde woman wearing red hoodie covering her face with her raised clenched fists and disheveled hair while screaming.

Sometimes anger can show up when something feels “off”, unfair, or when your boundaries are crossed. It might feel like a weakness to express your “softer” emotions like fear, shame, or guilt; and anger comes out instead.

At Arevalo Counseling & Mentoring, LLC, we understand that anger isn't all bad. It’s why it comes up, and how we express it that can make the difference. In fact, it can be a powerful source of motivation and energy. Our mission is to help you channel that energy, transforming it into a springboard for positive change.

We firmly believe in your ability to transform your relationship with this intense emotion. The goal here is not to eliminate anger, that's nearly impossible. Instead, we're focused on empowering you to handle anger in a healthier and more constructive manner. We'll teach you techniques ranging from deep breathing to communication strategies, so you can cool down those flames and respond proactively and effectively.

Benefits of therapy for anger management can include:

  • Stress Reduction

  • Improved Relationships

  • Enhanced Self-Awareness

  • Effective Problem-Solving

  • Healthier Coping Skills

Get The Tools To Manage And Express Your Anger Constructively.

Smiling man laying on a hammock listening to headphones trying to relax.

You are not the anger; you are the awareness behind the anger. Realize this and the anger will no longer control you.

~Eckhart Tolle