Adult DBT Skills Group

Find Your Peace: Join Our Adult DBT Skills Group in 2025!

Are you feeling caught up in intense emotions, feeling out of control, and nothing seems to work?

Maybe you’re struggling to maintain healthy relationships and can’t understand why they are so difficult at times.

Are you searching for more peace and stability in your life?

Life can feel overwhelming at times, especially when faced with emotional ups and downs, interpersonal conflicts, or the weight of daily stress. The good news is, you don’t have to navigate these challenges alone. Dialectical Behavior Therapy (DBT) Skills Group offers a compassionate, proven approach to help you find balance, improve relationships, and create the life you truly want.

If you’ve been feeling stuck, know that change is possible! 

Our Adult DBT Skills Group is designed to empower you with tools and techniques to help you take control of your emotions, connect with others effectively, and face life with confidence and hope.

What is DBT, and How Can It Help You?

DBT is a proven, evidence-based therapy that was originally developed by Marsha Linehan, PhD to help individuals who were struggling with intense emotions and self-destructive behaviors. Over the years, it has evolved and research has found DBT as an effective treatment for a wide range of challenges, including emotional regulation difficulties, interpersonal struggles, and stress management. The heart of DBT lies in its balanced approach: teaching acceptance of where you are right now while equipping you with actionable skills to create meaningful change.

DBT emphasizes four core areas of growth:

Mindfulness - Building Awareness and Presence

Mindfulness is the foundation of DBT. It teaches you to be present in the moment without judgment, helping you become more aware of your thoughts, feelings, and actions. Mindfulness skills can:

  • Reduce stress and anxiety.

  • Help you respond thoughtfully, rather than react impulsively.

  • Increase your overall sense of peace and clarity.

For instance, if you are struggling with PTSD, mindfulness can be a powerful tool to reduce hypervigilance and stay grounded when faced with triggering memories. By learning to focus on the here and now, you can break free from the grip of past trauma.

Distress Tolerance - Managing Crisis Moments

Life is full of challenges, and distress tolerance skills teach you how to survive and cope during difficult times. These skills focus on managing emotions effectively, even in the face of overwhelming stress.

The goal of Distress Tolerance is to help you navigate crises without making the situation worse.

Let’s supposed you’ve been living with Depression - distress tolerance skills can provide a toolkit to manage tough days when getting out of bed feels impossible. Instead of turning to self-criticism or avoidance, you’ll have practical strategies to cope and move forward.

Emotion Regulation - Gaining Balance & Control

Emotions are a natural part of life, but they can sometimes feel like they’re in control. This module helps you understand your emotions, reduce vulnerability to emotional extremes, and create a sense of balance

The goal of Emotion Regulation is to help you manage emotions effectively, reducing reactivity and impulsivity.

If you have been having a hard time because of Bipolar Disorder, Emotion Regulation skills can provide structure and consistency, helping you stabilize mood swings and create a sense of predictability in daily life.

Interpersonal Effectiveness - Strengthening Relationships

Healthy relationships are essential for a fulfilling life. This module teaches you how to communicate effectively, set boundaries, and maintain meaningful connections.

The goal of Interpersonal Effectiveness is to create stronger, healthier, and more rewarding relationships.

If you’ve experienced interpersonal challenges due to intense emotions or past conflicts, these skills can help you rebuild trust and navigate relationships with confidence and compassion.

Why Join Our Adult DBT Skills Group?

Our Adult DBT Skills Group not only offers practical skills to learn and implement, it provides a safe and welcoming space where you can grow, heal, and thrive. Here’s why you should consider enrolling:

  • Proven Techniques: DBT is backed by research and has helped countless individuals achieve emotional balance and fulfillment.

  • Supportive Community: Connect with others who understand your journey and are working toward similar goals.

  • Experienced Guidance: Led by a compassionate and qualified Marriage and Family Therapist, you’ll receive expert support every step of the way.

  • Transformative Results: Equip yourself with the tools to create meaningful, lasting change in your life.

Your Journey to a More Peaceful Life Starts Here.

Imagine a life where you feel more in control of your emotions, where your relationships thrive, and where peace is not just a fleeting moment but a daily reality. DBT Skills Group can help make this vision a reality. You are stronger than you think, and with the right tools and support, you can overcome the challenges that stand in your way.

Take the First Step Today!

Our Adult DBT Skills Group begins in 2025 and will be offered to new members a few times throughout the year. Spaces are limited, so don’t wait and miss out on the opportunity to invest in yourself and your future. Reach out today to learn more about how DBT can transform your life and secure your spot.

For more information about our Adult DBT Skills Group, please complete this form: 

Reach out today to start your journey to a more balanced and fulfilling life.

"Therapeutic groups offer individuals a unique opportunity for growth through connection, empathy, and mutual support. They’re an incubator for change."


~ Marsha M. Linehan, founder of Dialectical Behavior Therapy (DBT)